![]() Are you already using a habit-tracking app you like? We would love to hear about it let us know what works for you!īuilding habits can accelerate your ability to reach goals. These are just a few of the numerous technology tools that help people in building habits, track their habits and work towards their goals. GoalsOnTrack works particularly well for people who like to think and plan in a hierarchical manner. You can also create goal templates and sync due dates with Outlook and Google Calendar. With this web-based app you can record a goal, the purpose, start and end dates, metrics, sub-goals, habits, and action plans. GoalsOnTrack is the most powerful and comprehensive goal-setting program of the five mentioned here. The multi-user functionality lets you invite others into your goals, adding the benefit of accountability. You can add notes and sync steps with your calendar, and the built-in activity feed gives you a dated journal of all your goal-related activities. After you have identified your values, you define your goals then add the steps required to achieve each goal. With the Lifetick web-based app you start by defining your core values. ![]() You can set the app to skip habits when you are on vacation or want a break and resume whenever you are ready. ![]() Habit List helps you stay on track with reminders and badges, and lets you view trends over time. For example, you could schedule to go the gym every M/W/F, cook dinner at home three nights a week, or write a weekly blog post. The app provides the ability to create flexible schedules with habits that are to be done on specific days, non-specific days, or intervals. Habit List helps you track “streaks”-how many times in a row you have completed an action. The dashboard helps you see how you’re doing at a glance in one simple view. After you decide what goal you want to track you then choose the appropriate tracker: target, habit, average or milestone. This app understands that different kinds of goals require different tracking systems. Strides is a very well designed app with beautiful graphics and charts. also integrates individual personal coaching for a small additional fee if desired.Ĭ is available for iPhone, Android and web. The extensive list of plans will stimulate your creativity and expand your sense of what is possible. You can share your plans with the community and join plans created by other users. Accountability is a key component of, which started with the premise that you improve your chances of reaching your goals and establishing new habits if you solicit feedback and encouragement.Ĭ provides users the ability to create plans with actionable steps designed to accomplish specific goals. You can use to track your progress, get community support and celebrate your success. Here are five free or very low cost habit-tracking apps to get you started: 1) Ĭ (formerly the Lift app) is a free habit-tracking app for iOS that helps you keep your positive goals in sight. What works well for some people may not be the best choice for others, so it is worthwhile to explore some options to decide what will work best for you. If you like the idea of using technology to stay focused on your goals, there are many apps that can help you track your progress and stay on track. Hopefully your resolutions each year are goals that you have made SMART: specific, measurable, attainable, realistic and time sensitive. Creating success requires taking action and measuring progress. Building habits and achieving goals takes more than good intentions, as many people who struggle to follow through with their New Year’s resolutions can attest.
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